Lentil-Edamame Stew
Yield: 4 servings (serving size: about 1 cup) Ingredients: 1 cup dried lentils 3/4 cup frozen shelled edamame (green soybeans) 2 tablespoons olive oil 1 1/2 cups [...]
Yield: 4 servings (serving size: about 1 cup) Ingredients: 1 cup dried lentils 3/4 cup frozen shelled edamame (green soybeans) 2 tablespoons olive oil 1 1/2 cups [...]
Yield: 4 servings (serving size: 1 stuffed pita half) Ingredients: 1/4 cup reduced-fat mayonnaise 1 tablespoon commercial pesto 2 whole wheat pitas, cut in half 4 leaf [...]
Yield: 2 servings Ingredients Cakes: 1/3 cup uncooked whole-wheat couscous 1/2 cup boiling water 1/4 cup (1 ounce) crumbled feta cheese 3 tablespoons egg substitute 2 tablespoons [...]
Yield: 6 servings (serving size: 1 1/4 cups) Ingredients: 1 cup uncooked bulgur 1 cup boiling water 1 cup frozen shelled edamame (green soybeans) 1 pound yellow [...]
Yield: 4 servings (serving size: 1 stuffed pita half) Ingredients Patties: 1 (15-ounce) can pinto beans, rinsed and drained 1/2 cup (2 ounces) shredded Monterey Jack cheese [...]
Yield: 6 servings Ingredients: 1 pound dried black beans 4 cups organic vegetable broth 2 cups chopped onion 1 cup water 1 tablespoon ground cumin 3 bay [...]