Grilled Tofu Skewers with Sriracha Sauce
Servings: 2 Calories: 301 Ingredients: 1 (8 ounce) container extra firm tofu, drained and sliced into large chunks 1 zucchini, cut into large chunks 1 red bell [...]
Chinese Chicken Bowl
Makes 1 serving; 280 calories per servingIngredients:4 oz grilled chicken cubessnow peasbroccolimushroomsgreen onions2 tbsp low-sodium soy sauceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
Tomato-Cheddar Cheese Toast
Serving size: 1 toast Per serving: 80 calories Ingredients: 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat 2 small slices tomato 1½ tablespoons shredded Cheddar cheese [...]
Butternut Squash & Black Bean Tostadas
4 servingsServing size: 2 tostadasPer serving: 422 caloriesIngredients:1 20-ounce package cubed peeled butternut squash2 teaspoons ancho chile powder, divided½ teaspoon salt1 15-ounce can black beans or pinto beans, rinsed2 [...]
Tomato & Artichoke Gnocchi
4 servingsServing size: 1¾ cupsPer serving: 427 caloriesIngredients:2 tablespoons extra-virgin olive oil, divided1 16-ounce package shelf-stable gnocchi1 small onion, sliced1 small red bell pepper, diced4 large cloves garlic, thinly [...]
Mozzarella, Basil & Zucchini Frittata
4 servings Serving size: 1 slice Per serving: 292 calories Ingredients: 2 tablespoons extra-virgin olive oil 1½ cups thinly sliced red onion 1½ cups chopped zucchini 7 large [...]
Market Fried Rice
4 servingsServing size: about 1½ cupsPer serving: 400 caloriesIngredients:2 teaspoons plus 2 tablespoons peanut oil or canola oil, divided2 large eggs, beaten2 tablespoons minced garlic½ cup thinly sliced shallots1 [...]
Spiced Chickpea Nuts
Servings: 4Serving size: ¼ cupPer serving: 131 caloriesIngredients:1 15-ounce can chickpeas, rinsed1 tablespoon extra-virgin olive oil2 teaspoons ground cumin1 teaspoon dried marjoram¼ teaspoon ground allspice¼ teaspoon saltInstructions:Position rack in [...]
Basmati Rice & Curry Casserole
Servings: 6 Serving size: about 1 cup Per serving: 333 calories Ingredients: 2 large tomatoes, coarsely chopped 1 large red onion, ½ coarsely chopped and ½ thinly sliced [...]
Vegetarian Tikka Masala
Ingredients: 1 teaspoon coconut oil 1 3 oz. chicken apple sausage link, diced (Applegate) 3 celery stalks, diced 1 large onion, diced 2 garlic cloves, minced 1 teaspoon [...]