Are you interested in long term change? Do you have a significant amount of weigh to lose? Or do you want a customized plan to reach your wellness goals.

A health coach can a design program just for you with recipes and suggested meal plans as a part of your wellness program to help you live a healthier and happier life. My team is also available to provide comprehensive support to include personal training, massage and healthy cooking lessons. Most importantly, as your health coach  I will provide you with all the you need guidance through out the program. We know, it’s difficult to do it on your own, that’s why we are here to help. Let’s talk about how you can get started.

Why hire a health coach?

A health coach will empower you to take ownership of your experience and create positive, lasting lifestyle changes that enhance what you do in the gym and in every-day life.

Schedule a health chat with me to get started.

The health coach will review your health assessment results, and this will lead to a better understanding of your wellness goals. Your first meeting with your one on one health  coach begins with a video conference or a phone session, as you’d prefer. You can share your concerns and apprehensions regarding your health issues, and ask as many questions on the Sevalife health and wellness programs.

ONE ON ONE INNER SMILE HEALTH COACHING
It is essential to establish behavioral strategies to ensure success with any therapeutic lifestyle program. In both Individual Counseling and Group Classes,Dr.Stukes and her team guide clients through weight and health management programs.

During a consultation, Dr.Stukes will explore possible imbalances in many aspects of a person’s lifestyle in addition to diet, including sleep patterns, daily schedule, job, medications/supplements, medical records and exercise.

Initial Consultation – 60 to 90 Minutes
This in-depth assessment of your nutritional health includes a review of your Confidential Health History Form, current dietary habits, nutrition knowledge, medical records and lab work. From there, you will receive a personalized plan and guidelines based upon your ONE ON ONE HEALTH PROGRAM, your goals and need for accountability and/or education. Your health coach will review your health assessment results, and this will lead to a better understanding of your wellness goals

Follow-up Sessions – 30 Minutes
During counseling sessions, you will receive continued education on various nutritional and wellness topics, accountability tactics depending on your needs and goals, and a review of your progress. You will learn how to improve energy levels, improve athletic performance, create a more positive and loving relationship with your body, and establish a healthy and peaceful relationship with food.

Insurance Coverage — There are certain services that may be covered under insurance.

Services

Whole Health

A comprehensive weight-loss program that includes nutrition education, behavior modification techniques, accountability and a personalized approach to weight management to achieve long-term success. Learn WHY you are doing what you are doing to achieve lasting results. This is NOT a diet, it a way of life. Average weight lost during 12 weeks is 12-20+ pounds! Schedule a chat.

Individual, Family and Group Nutritional & Lifestyle Counseling

Begin with an initial consultation. From there, recommendations will be made based upon your goals and need for accountability and/or education. A four, eight or twelve session program is available to meet your individual needs.

During counseling sessions, client’s will receive education on various nutritional and wellness topics, different levels of accountability depending on the needs and goals of the individual, and a personalized program. Each client will learn how to improve energy levels, improve athletic performance, be at peace with ALL food, create a more positive and loving relationship with your body, and establish a healthy and pleasurable relationship with food. Schedule a chat.

Detoxification Programs

Every day people are exposed to multiple toxins that exceed the body’s ability to detoxify, causing a buildup of toxins. A detoxification program may be a simple first approach of those suffering from symptoms and conditions associated with metabolic toxicity or inflammation. A typical detox program can last between seven and thirty days depending on the client’s needs. Schedule a chat.

Now you will have a better idea of where you really need to start.

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